Here’s how to sleep during period to avoid leakage the next time you wake up on your period because leaks do occur.
Please read on for more detailed information.
Table of Contents
Why Do I Leak at Night?
Though your period flow remains the same throughout the day and night, there are a number of reasons why your period might seem heavier at night. It’s possible that your preferred method of menstrual protection isn’t quite capable of handling all that flow if you’re sleeping for eight hours or more, going a very long time without changing your period product, or both. It’s also possible that you have trouble sleeping and wake up frequently at night. You might find yourself in sleeping positions where you end up dripping onto your pad as a result of all that extra movement.
Due to the fact that lying down horizontally temporarily prevents gravity from pulling the uterine lining downwards, some people may notice that they leak less at night. However, that doesn’t mean that your period flow stops while you sleep, and you might find that as soon as you stand up, more blood starts to flow out.
How to Stop Period Leaking at Night?
Here are a few suggestions on how to stop period leaking at night:
Use Pads With Wings
Wings help pads stay in place during all of your nightly tossing and turning, and they also protect the sides of your underwear where the wings wrap around in case your underwear shifts while you’re off in Lalaland.
Always Ultra with wings are a great option because they turn liquid into gel – and gel can’t leak!
Change Your Pad Right before Going to Bed
You will get the most absorption from your period protection if you change your pad just before you go to bed.
For example, Always Ultra pads provide up to 8 hours of leakage protection. Putting on a new pad just before you hop under the covers means you get the full 8 hours of absorbency.
Use Overnight Pads
Always Ultra overnight pads are longer and fuller in the back for more coverage where you need it most while you’re lying down. It doesn’t matter what position you sleep in, Always Overnight are likely to catch your period blood before it makes its way to your knickers.
Even though Always Ultra pads provide full coverage, they don’t feel heavy because they use unique gel technology to trap menstrual fluid in an incredibly thin absorbent core.
Wear a Tampon
Wear a tampon if your sleep is less than eight hours. You won’t leak while moving around while you sleep because tampons are worn inside the body.
This is not the best option if you frequently oversleep because doing so increases your risk of developing infections from using tampons for longer than 8 hours. Therefore, if you frequently press the snooze button, choose a pad instead.
Get Out of Bed Slowly in the Morning
Get up gradually if you’re using a pad to stop period leaks at night. Your menstrual blood won’t have come out all at once because of gravity; instead, it will have collected in your vagina.
This implies that the menstrual fluid that accumulated in your vagina will suddenly leak out when you stand up. Get out of bed slowly now to prevent a leak.
What is the Best Position to Sleep on Your Period?
While there is no “best position” for sleeping on yourperiod, here are 3 things to keep in mind:
- Choose the position most comfortable to you to avoid tossing and turning
- Keep your legs closed
- Sleep on your side in a fetal position to take pressure off of your abdomen
Is My Period Heavier at Night?
Although it may seem like it, your period is NOT generally heavier at night.
It just goes unnoticed for a longer period of time(no pun intended).
However, the overall flow for the first couple of days can be heavier, so you may want to add extra protection, just to be on the safe side.
Effects of Periods on Sleep
Women typically experience more sleep issues than men, and having a period may make these problems worse. Serotonin, a hormone that controls the body’s sleep cycle, can be secreted less as a result of premenstrual hormonal fluctuations. In comparison to women without the disorder, PMDD sufferers have more difficulty falling asleep.
Melatonin, the hormone that tells your body when to sleep and when to wake up, has been linked to PMDD in women, according to research. This lowered response has the potential to throw off a woman’s circadian rhythms, which are the body’s natural responses to light and dark that signal sleeping, waking, and other activities.
Along with disturbing sleep, menstrual symptoms like cramps and headaches can make it hard to get to sleep and stay asleep. Here are some excellent suggestions for getting a good night’s sleep.
Summary
It can be challenging to get a good night’s sleep while you’re on your period. How to sleep during periods to avoid pain is still a troublesome problem. Studies show that 30% of women have trouble falling asleep during their periods. Periods or menstruation are a normal aspect of life for any woman. A few of the side effects include mood swings, sugar cravings, cramps during menstruation, and insomnia.
Sleeping can be difficult to achieve during periods due to hormonal fluctuations. Some women have trouble falling asleep, which leads to hours of tossing and turning. We’ll talk about the best period hacks because many women wonder how to sleep through their periods without leaking. A vital item to have on hand during those days of the month is period hacks.
